At the end of the 19th century, microbiologists found that healthy people have different microbes with sick people . They then named the good microbes " probiotics " ( literally meaning " to life " ) .
Researchers Metchnikoff probably the first to breed beneficial microbes from fermented milk . He believed that lactic acid bacteria can extend the life and drank sour milk every day to proved . He died in 1916 at the age of 71 years , far beyond the average age at the time .Japanese research scientist Metchnikoff inspire Shirota to begin research on the relationship of intestinal bacteria with health . Believes that a person 's health is influenced by the amount of good bacteria that live in the intestines , Shirota diligently researching various types of intestinal microbial flora . In 1935 , he succeeded in developing specialized bacteria that live in the fermented milk . When this type of bacteria is present in one of the most important in the world of health beverage , Yakult , the which is virtually unchanged since the recipe was found by Shirota .Since then , many Researchers continue to study the health effects of work Shirota probiotics . The increasingly intense research in the last 20 years .The workings of the digestiveTo understand how probiotics benefit our understanding of the digestive system will help .Your digestive tract contains a diverse and complex microbial ecosystem . You are host to more than 500 types of intestinal bacteria that have a way of life and behavior vary . They have the potential to act in a positive, negative or neutral .The number and type of bacteria varies depending on the location in the digestive tract . In healthy individuals , the upper part of the small intestine and the stomach contains few microbes have bactericidal action of stomach acid . Unlike the small intestine , the large intestine is the " headquarters of the United Nations " the bacteria . In between these two extremes there is a transition zone that contains moderate amounts of bacteria .The digestive process begins as soon as the food into the mouth . Mastication of food particles roomates increase of the surface makes it Easier decomposed into smaller particles by salivary enzymes . In the stomach , food is mixed with gastric juices that contain a digestive enzymes and hydrochloric acid . This mixture , called gastric fluid , destroying food that is then pumped out of the stomach into the small intestine . There , other enzymes and bile mixed with gastric juices to continue the digestive process to break down fats , proteins and carbohydrates . Some carbohydrates are not digested by enzymes and will pass to the large intestine , but most of the nutrients are absorbed in the small intestine .Within about 4-6 hours after eating , what is left of the food will pass through the large intestine . The large intestine has the greatest number of bacteria ( up to 100 trillion ) of various types . The upper part of the colon Ferment carbohydrates . Digestion of residual impurities are removed through the rectum every 24-48 hours .
Mechanism of action of probiotics
Probiotic health benefits through one of the following processes:
■ Competition for nutrients . To grow and multiply , good intestinal bacteria using the same nutrients with pathogenic bacteria . Consumption of probiotics help limit the growth of pathogenic bacteria .
■ Competition for attachment . The ability of bacteria to attach to the intestinal wall is an important element in growth . Here once again the competition occurring between good and bad bacteria . One important function of probiotic bacteria is to Prevent or limit the potential growth of pathogenic bacteria ( e. coli , salmonella , etc. . ) In the intestinal wall . Bad bacteria that can interfere with digestion , inhibits the absorption of nutrients , and causes diarrhea or vomiting . In a balanced intestinal microflora population , the dominance of the good bacteria Reduces the risk .
■ stimulate immunity . By optimizing the balance of intestinal microflora , probiotics nourish and stimulate the body 's immunity . When Consumed Regularly , they help you reduce the risk of various diseases .
■ Improve digestion . Probiotics produce enzymes such as polysaccharide carbohydrates that help break down food . Thus , the small intestine absorb more nutrients from food Easily decomposes . Microflora in the colon also supports the synthesis of vitamins .
it hydrates and regenerates.That water loss from the skin leads to its obsolescence.It forms a protective film on the skin and prevents zahubata water.Favorable effect also on the hair, skin and nails of the hands. Mask for damaged skin. Mix 1 tablespoon honey 3 tablespoons cheese and 1 egg white . The mask is applied to the face with a soft brush and allow to act for 30 minutes.Then rinse with lukewarm water.Skin is refreshed and shine. Recipe for any skin. Mix 1 tbsp. l copper with 3 tbsp. l low-fat cottage cheese. Apply the mixture to a thick layer on face and leave for about 15 minutes, then rinse well with cool water. Mask with honey and wheat germ on contaminated skin. Mix 2 tbsp. of honey, 2 tbsp. wheat germ (equal parts), 2 tbsp. milk 1 tbsp. rose water. Of honey, milk and the fetus gets involved kashitsa that bedtime is applied to problem areas morning and rinse with warm water.Then comedones and pimples gently squeeze. To avoid the occurrence of inflammation after the procedure affected areas are coated with rose water. To bathe in milk and hone. To bathe in milk and honey.Combination of milk and honey "wash" the stress and work on relaxing the body and soul. It is best to do this procedure in the tub, why bathrooms with milk and honey skin miraculous act of the whole body. Proteins in honey extracts act as whale-paste the intercellular space and "smooth" and the rough skin.